Our Performance & Recovery Center is designed for everyone, not just athletes. Whether you're recovering from a workout, dealing with everyday aches and pains, training for an event, or simply looking to improve your overall wellness, our services can help you move and feel your best.

No! Our Recovery Center is open to the public. You do not need to be a physical therapy patient to enjoy our recovery services.

Appointments are recommended to ensure availability, but walk-ins may be accepted depending on scheduling.

Wear comfortable clothing that allows you to move easily. Athletic wear is recommended, especially if you're participating in testing or using recovery equipment.

Session length varies depending on the services you choose, but most recovery appointments last 30 minutes.

This depends on your goals and activity level. Some people recover once a week, while athletes or those in heavy training may benefit from multiple sessions each week. Our team can help you determine what works best for you.

Recovery therapies may help:Reduce muscle sorenessImprove circulationSpeed recovery after exerciseIncrease flexibilityReduce stressImprove overall performance

Absolutely! Many of our members combine multiple therapies during a single session to maximize recovery and relaxation.

Yes. Regular recovery can help improve mobility, reduce muscle tightness, decrease fatigue, and keep your body functioning at its best, which may help lower your risk of injury.

For most individuals, testing every 3–6 months provides enough time to measure meaningful changes in aerobic fitness. Athletes or individuals following structured training programs may choose to test more frequently based on their training cycle.