Optimize Performance. Accelerate Recovery.
Performance & Recovery Center
Our Performance & Recovery Center is a dedicated space designed to help you recover faster, perform better, and stay injury-free. Whether you're an athlete, fitness enthusiast, or simply looking to improve your overall wellness, we offer advanced recovery technologies and evidence-based therapies to reduce muscle soreness, improve circulation, enhance mobility, and optimize performance. Our services include the Normatec Compression System, heat and vibration therapy, vibrating foam rollers, massage guns, contrast sleeves, cold plunge therapy, and Blood Flow Restriction (BFR) training. We are dedicated to providing a comprehensive approach to recovery and peak physical performance.
FOR A
LIMITED
TIME
Package Options
Basic Recovery Membership: $20/month
10 sessions per week
Mix and match from the list below:
-
Normatec
-
Heat/vibration Belt
-
Foam Roller
-
Massage Gun
-
Contrast Sleeves
Premium Recovery Membership:
$35/Month
10 sessions per week
Mix and match from list below:
-
Normatec Compression System
-
Heat/Vibration Belt
-
Foam Roller
-
Massage Gun
-
Contrast Sleeves
Add: ​
-
5 cold plunge sessions per week
Complete Recovery Membership:
$50/month
10 sessions per week
Mix and match from list below:
-
Normatec Compression System
-
Heat/Vibration Belt
-
Foam Roller
-
Massage Gun
-
Contrast Sleeves
Add: ​
-
5 cold plunge sessions per week
-
3 BFR Sessions/week
Punchcard Options for Recovery Center:
10 Cold Plunge Sessions: $200
This plan offers 10 sessions of cold plunges, each lasting up to 10 minutes, totaling 100 minutes of rejuvenating cold therapy. Ideal for recovery, these sessions are designed to help reduce muscle soreness and enhance overall wellness.
​
Members can enjoy access to 2 cold plunge tubs maintained at a refreshing 45 degrees F. Each session includes a towel and access to changing areas and bathrooms. Sessions can be booked through our member app, and there are no expiration dates, allowing you to use them at your convenience.
20 Sessions of Normatec Compression Boots: $150
This plan offers use of Normatec Compression Boots, designed to enhance recovery and improve blood flow. Members can use 20 sessions of 15 minutes. These sessions can be done consecutively one the same day. Access to a variety of Normatec equipment, including compression boots, hip attachments, and arm attachments, is included.
​
​Members enjoy unlimited access to changing areas and bathroom facilities. The sessions do not expire, allowing for flexible scheduling. To reserve your sessions, please use our member app to view available times and book appointments. Note that if you opt for multiple sessions in the same day, you will need to reserve multiple 15-minute slots.
Heat/Vibration Belt
The Heat & Vibration Belt combines soothing heat therapy with gentle vibration to help relax tight muscles, improve circulation, and reduce muscle stiffness. This therapy can ease discomfort, promote flexibility, and enhance recovery before or after physical activity. It's an excellent option for warming up muscles, relieving tension, or supporting overall recovery and relaxation.
Cold Plunge Therapy
A cold plunge involves immersing the body in cold water for a short period to support recovery and overall wellness. Cold water immersion may help reduce muscle soreness, decrease inflammation, improve circulation, and promote faster recovery after exercise. Many people also find that regular cold plunges increase alertness, boost energy, and enhance mental resilience while providing a refreshing and invigorating experience.
Normatec Compression System
The Normatec Compression System uses dynamic air compression to promote circulation, reduce muscle soreness, and speed recovery after exercise or physical activity. By applying targeted pressure in a pulsing sequence, it helps flush out metabolic waste, decrease swelling, and deliver fresh, oxygen-rich blood to your muscles. Whether you're recovering from an intense workout, preparing for your next event, or simply looking to relieve tired, achy legs, Normatec therapy can help you feel refreshed and ready to perform.
Percussion Massage
Massage guns are handheld devices designed to provide percussive therapy, helping to relieve muscle soreness, reduce stiffness, and improve circulation. They can aid in faster recovery after exercise, increase flexibility, and help ease muscle tension from daily activities or prolonged sitting. Regular use may also promote relaxation and reduce discomfort.
Vibration Foam Roller
A vibrating foam roller combines traditional foam rolling with vibration therapy to help relieve muscle tension, reduce soreness, and improve flexibility. The added vibration helps relax tight muscles, increase blood flow, and enhance recovery after exercise or daily activity. Regular use may also improve mobility, decrease stiffness, and provide a deeper, more effective self-massage for overall muscle health.
Dry Needling
Dry needling is a treatment that uses very thin, sterile needles to target tight muscles and trigger points. It helps reduce pain, relieve muscle tension, improve movement, and promote the body's natural healing process. Many people experience improved mobility and decreased discomfort after treatment, making it a helpful option for a variety of muscle and joint conditions.
Blood Flow Restriction (BFR)
Blood flow restriction (BFR) training uses specialized bands or cuffs to partially restrict blood flow to the muscles during low-intensity exercise. This technique can help improve muscle strength, promote muscle growth, and enhance recovery while using lighter weights, reducing stress on the joints. When used properly under appropriate guidance, BFR training can be an effective tool for rehabilitation, athletic performance, and maintaining muscle mass.
Cupping
Cupping therapy is a treatment that uses special cups to gently lift the skin and underlying tissues. This suction helps improve blood flow, reduce muscle tension, relieve pain, and promote healing. It can be a helpful option for sore muscles, stiffness, and recovery after exercise. Temporary circular marks on the skin are normal and usually fade within a few days.
Soft Tissue Manipulation
Soft tissue mobilization is a hands-on treatment used to reduce muscle tightness, improve flexibility, and relieve pain. Your physical therapist uses gentle, targeted techniques to work on muscles, tendons, and other soft tissues, helping improve movement, increase circulation, and support the body's natural healing process.
